NEWS July 31- August 5th
WEDNESDAY AUGUST 2nd: National Friendship Day
Bring a NEW Friend to:
*Bootcamp Wednesday August 2nd
*FHH Thursday August 3rd
*Crack of DAWN Cardio Friday August 4th
YOU will Receive a $5 coupon towards your next class.
(New Friend must not have attended a class previously.)
SATURDAY AUGUST 5th--- FIELD TRIP- 10:00AM
BOOTCAMP WILL BE AT Green Intermediate Stadium/TRACK @ 10:00am
Bring your HPL resistance band if you have one.
* If it is raining between 9:45-10 we will go to American Pro Cheer & begin @ 10:10am.
NUTRITION & EXERCISE: Working Together for Weight Loss
The first seminar was a SUCCESS! We had a full house. I received a lot of positive feedback from participants and future topic ideas.
Some comments included:
"It was very good. I learned a lot."
"You kept my attention the whole time. I couldn't believe 1.5 hours went by that fast!"
"The activites were fun & informative. I couldn't believe some of the demonstrations!"
"I went straight to the grocery store."
"I understand more what my body type needs."
"There was a lot of information in a short period of time. It was awesome and definately worth the price."
There will be a second offering of this seminar. Stay Tuned or contact me for details.
COMING SOON:
Stay tuned for NEW classes for the Fall.
More GROUP TRAINING sessions are being formed too.
IT is never to late to start & you are welcome to get going at any time.
CONTACT summer@summersfitness.com
APPAREL: I do have some of the NEW shirts & tanks..see me.
posted by Summer Montabone @ 6:26 PM
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