CONGRATS AKRON RUNNERS!

Congrats to everyone who ran in the Akron Marathon, 1/2, or relays!

Did you know:
Researchers have indicated High Intensity Interval Training can be beneficial to Marathon Training.
Marathon Athletes that supplemented with Glutamine saw a greater improvement in recovery after their race and less illness, that those who did not.

Train Smart!
Summer Montabone, CSCS