2006 Summer's Fitness Classes

NEW! Summer’s Fitness Classes for 2006

Flabs! Flabs! will focus on abdominals and flexibility utilizing HPL bands.
This class is recommended for beginners and anyone needing to spend more time on improving their core and flexibility. (Class limited to 9 participants.)

*TUESDAYS @ 7:00 AM-7:45 AM Instructed by Lauren
*THURSDAYS @ 11:45 AM-12:30 PM Instructed by Summer

LOCATION: American MUSCLE in Green

Fitness Happy Hour Fitness, Friends, & Fun! This class will incorporate cardiovascular & strengthening exercises, abdominals and flexibility, through a variety of low stress activities. (Also known as Bootcamp for beginners.)

*THURSDAYS @ 6:00PM-7:00PM Instructed by Danielle

LOCATION: American PRO CHEER


BOOTCAMP Get in top physical condition with this intense workout including: plyometrics, HPL band conditioning, abs, flexibility, and more! Beginners to elite welcome.

*WEDNESDAYS @ 7:00PM-8:00PM Instructed by Summer
*SATURDAYS @ NOON- 1:00PM Instructed by Summer

LOCATION: American PRO CHEER
(Tabs Dr. is off of Boettler Rd. inbwtn Fed EX & Diebold.)

* Schedule subject to change-no sign up required-contact Summer for details or to reserve your spot!

COST:
ADULTS- $10 per class or $75 for 10 classes**
STUDENTS- $6 per class or $50 for 10 classes**
**Purchase a SF Class Pass good at any class,
3-month expiration.