Summer Montabone, CSCS

IFBB Professional Fitness Athlete NSCA- Certified Strength & Conditioning Specialist Founder Summer's Fitness 24/7

Tuesday, October 24, 2006

SUMMERTIME

" It's Summertime!"

That's what Rocky calls our training sessions together. He even remembers our weekly "anniversaries" from the very first time Rocky joined his wife, Debbie, in our training sessions.
What enthusiasm!

Do you think maybe Rocky is "kissing up" just a little bit with his recent workout attire?

Wow! Look at those biceps!!!!





Tuesday, October 03, 2006

NEWS!! Muscle & Fitness Hers

Pick up the Nov/Dec issue of Muscle & Fitness Hers!
You will see my Leg workout beginning on page 66.

HPL Resistance Bands & DVDS now available in the STORE!!!

Contact Summer to schedule:
-Training session
- Fitness Routine Instruction
- any of your wellness needs

OVERALL WINNER: ELIZABETH



ELIZABETH SOTO was named the Female 40 & over AND Grand Champion in the American Muscle Summer Shape-Up Challenge. She looks great!

Elizabeth's Stats:
- Mother of 2 children
- Recent Medical School Graduate
- GAINED 1 lb.
- LOST 6.75 inches