CONGRATS AKRON RUNNERS!

Congrats to everyone who ran in the Akron Marathon, 1/2, or relays!

Did you know:
Researchers have indicated High Intensity Interval Training can be beneficial to Marathon Training.
Marathon Athletes that supplemented with Glutamine saw a greater improvement in recovery after their race and less illness, that those who did not.

Train Smart!
Summer Montabone, CSCS

NPC Natural Ohio Results

Saturday April 4th : Lakewood, OH
NPC NATURAL OHIO BIKINI, FIGURE, & BODYBUILDING CHAMPIONSHIPS
183 competitors took the stage to battle it out!!

CONGRATS TO EVERYONE! YOU ALL LOOKED GREAT!
Tanya McCort- OVERALL NATURAL OHIO BIKINI CHAMPION
Faith Phillabaum- 1st Place Masters over 40 Figure & 1st place Figure Tall
Shelley Trace- 5th place Figure Short
Amy Palmer- 3rd place Masters Bodybuilding & 3rd place Open
Donnie Palmer- 4th place Mens Masters over 40 Bodybuilding
Jim Harder- 3rd place Men's Middleweight Bodybuilding
Eric " Gus" Agosti-4th place Men's Heavyweight Bodybuilding
Also congrats to:Kathy Agosti,Lauren Gandee, Ruth Miller, Becky Bisesi, & Vince Bishop

THANKS TO ALL THE SF24/7 MEMBERS IN ATTENDANCE!!
Thanks to Ben Hartman- SF24/7 Men's Bodybuilding Coach
Pictures on be viewed at:www.musculardevelopment.com http://www.musculardevelopment.com/browse/index.php?mode=contest&eventcode=1311
CONGRATS!!!

Want to compete? Summer is now accepting applicants for Fall Competition Team. Limited Space available.
Contact info@summersfitness.com

Figure, Fitness, & Bodybuilding Posing Clinc

Interested in competing in Fitness, Figure or Bodybuilding?

For Ladies interested in competing and planning to compete this Spring in:
- Figure - Fitness - New: Bikini - Bodybuilding

Summer's Fitness 24/7 will be holding a Posing & Informational Clinic:

Saturday October 25th @ 12:15- 2pm

Clinic will cover:

- Posing: Mandatory & Relaxed Shots

- What the judges are looking for?
- Basics for Competition: Prep
- Individual, Private Assessment
- Q&A

COST:
$30 for SF24/7 Members
$40 for Non-Members

Also includes: ON & ABB supplement samples & resource list/handouts

Fitness, Figure, & Bodybuilding for Women Presented by:

IFBB Fitness Pro Summer Montabone, CSCS
Three-Time NPC Overall Figure & Fitness Champion Lauren Krysa
Upper Ohio Valley Overall Figure Champion Kathy Agosti

BODYBUILDING for Men & Women presented by:

Exercise Physiologist & Natural Bodybuilder Ben Hartman

TO REGISTER: Contact summer@summersfitness.com or Call 330.497.2474
Summer’s Fitness 24/7- 8050 Frank Ave. NW, North Canton, OH 44720- 330.497.2474

Congrats!

CONGRATS goes out to Lauren Krysa!
Overall Ohio State Fitness Champion & 1st Runner Up Ohio State Figure Short!

Need Posing & Presentation help for your upcoming Fitness or Figure Competition?
Contact summer@summersfitness.com
Let IFBB Pro Summer Montabone help you!
- Posing & Presentation
- Suit Selection
- Color Application
- Contest Training & Prep

Summer has help her students earn a total of 11 Overall Fitness, Figure & Bodybuilding Titles!