NEWS July 31- August 5th

WEDNESDAY AUGUST 2nd: National Friendship Day

Bring a NEW Friend to:

*Bootcamp Wednesday August 2nd

*FHH Thursday August 3rd

*Crack of DAWN Cardio Friday August 4th

YOU will Receive a $5 coupon towards your next class.

http://www.summersfitness.com/menu/2006schedule.htm

(New Friend must not have attended a class previously.)

SATURDAY AUGUST 5th--- FIELD TRIP- 10:00AM

BOOTCAMP WILL BE AT Green Intermediate Stadium/TRACK @ 10:00am

Bring your HPL resistance band if you have one.

* If it is raining between 9:45-10 we will go to American Pro Cheer & begin @ 10:10am.

NUTRITION & EXERCISE: Working Together for Weight Loss

The first seminar was a SUCCESS! We had a full house. I received a lot of positive feedback from participants and future topic ideas.

Some comments included:

"It was very good. I learned a lot."

"You kept my attention the whole time. I couldn't believe 1.5 hours went by that fast!"

"The activites were fun & informative. I couldn't believe some of the demonstrations!"

"I went straight to the grocery store."

"I understand more what my body type needs."

"There was a lot of information in a short period of time. It was awesome and definately worth the price."

There will be a second offering of this seminar. Stay Tuned or contact me for details.

COMING SOON:

Stay tuned for NEW classes for the Fall.

More GROUP TRAINING sessions are being formed too.

IT is never to late to start & you are welcome to get going at any time.

CONTACT summer@summersfitness.com

APPAREL: I do have some of the NEW shirts & tanks..see me.

CLASSES

Classes are still in session this SUMMER!
JOIN US:
Tuesdays @ 8:00am for Flabs (1)
Wednesdays @ 7:00PM for BOOTCAMP (2)
Thursdays @ 11:45am for Flabs (1)
Thursdays @ 6:00PM for Fitness Happy Hour (2)
-Bring the whole FAMILY!!!
Fridays @ 6:15am for Crack of DAWN Cardio (1)
Saturdays @ 11:00am for BOOTCAMP (2)
(1) American MUSCLE
(2) American PRO CHEER

CLICK HERE for Full Schedule & Details:
http://www.summersfitness.com/menu/2006schedule.htm

POSING & PRESENTAION for FITNESS & FIGURE ATHLETES- Contact Summer

NUTRITION & EXERCISE SEMINAR

NUTRITION & EXERCISE: Working together for Weight Loss
This seminar will include information, handouts, and activities educating participants on the Six classes of nutrients, their impact on the body, and how to make better nutritional choices. Participants will also learn the benefits of exercise accompanied by sound nutrition choices.

presented by :
Summer Montabone, CSCS
IFBB Professional Fitness Athlete
NSCA- Certified Strength & Conditioning Specialist
Ohio Licensed & Degreed Health & Physical Educator

TUESDAY July 25, 2006
6:30PM-8:00PM

Akron/Canton, OH area

$30 Registration fee must be received by Saturday July 22, 2006. Space is limited. Once capacity is met, a second class will be opened.

TO REGISTER:Send check or money order, along with you name, phone number, and email address to:
Summer's Fitness
PO BOX 756
Green, OH 44232

Contact Summer @ summer@summersfitness.com .